Relax when you need to
Listen to calming music
Get as much support as you can
Get yourself the UnbornHeart Fetal Doppler
Create a pleasant environment
A peaceful and relaxing environment sweeps off stress in a pregnant woman like lightening. So, how can you create such an environment at home? It’s easy. Look for lavender products such as lavender candles, perfumes, bath soap or body oil. Lavender has a sweet smell that creates a tranquilizing effect on any expectant woman. You may consider perfuming your living or bedroom or even take a relaxing bath with lavender bath soap. Better still, get lavender body oil and apply it to yourself. The fragrance left behind has a way of creating a sedative and pleasant environment that will drive away all your stress.