At one time in life, every woman develops a desire to become a mother. For the lucky ones, they conceive almost immediately, while the unlucky few take a while before the embryo is implanted. Well, if you are embarking on starting a family, it calls for prior preparations and getting our body ready to carry the fetus. This simply means staying healthy, eating right and visiting the doctor to ensure all is well. For a better insight and detailed information on what you should be doing, have a look at these tips.
First things first. While many ignore this, visiting your gynecologist for a general health check-up before conception is crucial. This is especially necessary if you have previously suffered from health problems such as high blood pressure, asthma, and diabetes. Visiting your doctor also ensures you are well immunized against infections that could easily cause a miscarriage - such as German measles, chicken pox, Hepatitis B and others. In the case where you have an STI then it can be treated to enhance safe conception and carrying your baby to term. Above all, if you have been using any form of contraception, you are advised on its removal as well as how long it will take for you to conceive. Needless to say, there is every reason to pay your GP a visit before carrying a pregnancy.
A healthy weight accelerates your chances of conceiving. A Body Mass Index (BMI) of between 19 and 25 is recommended if you are trying to conceive. A BMI of above 30 translates to overweight individuals, and this poses serious health complications for the mother and fetus. Similarly, underweight women tend to have irregular and missing menstrual cycle making it hard to locate the ovulation dates- this in a major way makes it hard to conceive. So, it’s time you embarked on obtaining a healthy weight. You can either enroll in an exercise program and adopting healthy eating habits especially on foods that boost fertility.
As mentioned above, eating healthy is a superb habit, but taking pre-conception supplements is even better. Research shows that loads of vital nutrients could be unavailable in a regular meal, yet they can be obtained in supplements. Medical experts, therefore, advice every woman trying to conceive on taking a daily supplement containing 400 micrograms of Folic Acid. Taking Folic acid before conceiving reduces chances of the embryo developing defects of the neural tube such as spina bifida. However, it’s important you talk to your GP since some women with existing defects require an extra dosage of folic acid.
After unsuccessfully trying to conceive for months, it is obvious you are tired and stressed. Well, stress could be the main reason the two lines are not yet visible in the kit. When you are stressed, it translates to bad eating habits, poor sleep, excessive weight loss or weight gain and of course un-relaxed mind. All these will negatively impact your conceiving efforts. To curb stress, try listening to a relaxing CD or watch a calming movie, enroll for yoga and meditation classes and if nothing seems to work, talk to a trusted friend.
You are planning on becoming a mother soon, well, it is about time you brushed aside your bad habits. You probably know that alcohol and smoking aren’t right for pregnant and breastfeeding mothers. But do you know that they also lower fertility? Moreover, if you are lucky to conceive when indulging in them, there is a risk of causing serious health problems to the baby which often leads to birth defects, low birth weight and in worse scenarios, a miscarriage. While putting a habit to a stop could be hard, it’s worth it for your child. To emerge successfully, you may need to get all the help you can from professionals.
Our bodies are full of toxins accumulated from the environmental pollution such as car exhaust, chemicals, plastics, junk food among others. Although the body naturally gets rid of them, some toxins still find their way into the fat cells, liver, and kidney. Once you become pregnant, the body uses these fat stores to sustain your baby for 40 weeks. You definitely don’t want the toxins passed on to your unborn baby. And this explains the reason you need to detoxify your body to flush these impurities out and enhance uterine health in readiness for implantation. To understand the best detoxification method right for you, a talk with a nutritionist would be of great help.
When all the above is done, invest in the UnbornHeart Fetal Doppler. Once your body is ready, you can be assured of 98% guarantee of conceiving. It is a phase you have waited for all your life, and it is justified to have fun while at it. Obtaining the UnbornHeart Fetal Doppler will ensure your bond with the little one is not compromised. The gadget is easy to use, and the mobile app makes it even friendlier as you can easily listen to the baby’s heartbeats through the earphones. Better still, you can record the beats and send them over to your best friends and family to keep them informed of the little one’s progress.