There are thousands of conflicting ideal-food debates bombarding every pregnant woman on a daily basis. There is no doubt that what to eat and what not to is a nerve wrecking topic especially due to different beliefs and ideologies in today’s generations. The only and best way to ensure that you as well as the little one are getting necessary nutrients is following advice rendered by nutritional experts.
According to notable nutritionists across the globe, below are some of the best foods that a pregnancy woman’s diet should comprise of. You don’t have to eat all of them, however, adopting most of these items will see you remain healthy for the entire 40 weeks and beyond.
A pregnant woman needs loads of vitamins, nutrients and folate for ultimate health during pregnancy and that of her unborn baby. Spinach, kales, collard greens, arugula and any other leafy greens are rich in vitamin A, C, and K which helps out in the blood clotting process as well promoting proper eye growth of the fetus. While you may get all these nutrients from a supplement, nothing works better than obtaining them from their natural sources. You can incorporate the greens in salads, sandwiches, pasta dishes or even stir them into soups- just pick what works best for you.
From regular beans, lentils to chickpeas, it's time you made them a favorite- at least for this 40 weeks season. In case you are not aware, every woman needs at least 60 grams of protein daily. Besides proteins, beans are high in fiber, an essential nutrient for any expectant lady. It is not uncommon to experience constipation and hemorrhoids during this period, but the good news is that the fiber in beans helps relieve these problems. Moreover, you are guaranteed to get iron, calcium, zinc and folate, all in a single serving of well-cooked beans.
Don’t roll your eyes. You might have encountered the numerous warning against taking eggs during pregnancy. Well, what you should avoid are raw eggs but not well-cooked ones. While some women develop some aversions to various types of meats, eggs come as an alternative source of much-needed proteins. Least known by many is that a single egg contains more than 12 vitamins and minerals, essential amino acids, omega three fats, as well as a good amount of quality proteins. For pregnant women, eggs promote the overall growth and development of the unborn baby by preventing prenatal defects to the fetus.
Fish is an excellent source of omega 3 fatty acids that are essential for the brain development of your yet to be born little one. One great fish option you should consider is Salmon. Research further shows that Salmon helps in boosting a woman’s moods that keep changing. You may, however, need to avoid certain types of fish such as swordfish, king mackerel, shark and tilefish as they have excessive mercury which could be harmful to expectant women. Again, be sure to adhere to a maximum of 12 ounces of fish weekly to avoid cases of ingestion.
Pregnancy often comes with hunger pangs that need to be nursed at short intervals. In such cases, regular snacking comes as the best option. While there is the temptation of unhealthy snacking especially to crazy cravings in some women, a great snacking item would be walnuts. They contain unsaturated fats and omega 3 which are critical for the unborn’s brain development and you as the mother, it keeps the stomach full for long.
Yogurt is a great source of calcium. Calcium is essential in keeping your bones intact while at the same time ensuring your baby’s skeleton grows the right way. If you do not take enough calcium, then your body depletes available calcium in your bones and brings it to the fetus. This should never be the case. The goal is to provide nutrients to your body, without sacrificing your health. For that reason, yogurt makes the best option for providing your body with a good amount of calcium.
Well, although not a foodie, it’s fun item that you will be grateful you bought. The UnbornHeart Fetal Doppler is specifically designed for home use to keep tabs on your growing little one. It also helps you bond with him before birth as you listen to his sweet sounds of the heart. Above all, it keeps everyone close to you part of the pregnancy journey. This is where you record the baby’s heartbeats and then send to all your loved ones through email and social media forums.